My Natural Family has 20 Unique Healthy Food Alternatives. Very unique…. For example, did you know you can substitute black bean puree for white flour? Other alternatives offered on the site are less surprising, but nonetheless helpful, such as swapping evaporated milk for heavy whipping cream. The author also includes some sample recipes that incorporate the recommended alternatives. (carrot cake, for one!)
You’ve probably heard that refined sugar is potentially very detrimental to your health. Body Unburdened offers 6 All Natural Sugar Substitutes, such as molasses and coconut sugar. The fantastic surprise about these sugar alternatives is the added nutrition and health benefits they offer. Refined sugar cannot compete with that!
Remember, small changes add up, and could make your family healthier this year!