Smoothie freezer packs will save you so much time and money by making some packs ahead of time. With just a little bit of prep time, you will have some frozen fruit ready for a smoothie whenever you want one! My daughter is really into fruit smoothies. She's a semi-picky eater so I'm thrilled that she likes smoothies. Now that she's older I've taught her how to make ... Read More
5 Ways to Keep your New Year’s Resolutions
We have a special guest post today from Jessica at The Failed Dieter. She writes about her weight loss journey she's on and she's doing amazing!! So excited to have her with us today :) Thanks Jessica!! We all make New Year's Resolutions with the best of intentions. This year’s gonna be different, we tell ourselves in January. But then by February or March, we’ve ... Read More
Sprinting: Blast More Calories in Less Time
As I shared not long ago in post about postpartum weight loss, I am sloooowly trying to lose my baby weight. Eating a healthy diet is a critical part of this, but just as important is exercise. Exercising regularly and challenging your body will quicken the process, for sure. On a good day, I try to do 20-30 minutes of cardio, and 20-30 minutes of weight/resistance ... Read More
The Truth About Postpartum Weight Loss
So, here I am, 15 pounds over my pre-pregnancy weight, 9 weeks postpartum. I saw this coming. First of all, it's my third baby, so I'm familiar with the postpartum weight loss journey. But this time, not only am I in my late 30's, but I also gained more weight with this pregnancy than with my first two. Sigh. But I lost all of my baby weight with the first two babies, and ... Read More
Skinny Taste Chicken Chili
Like most of the country, even North Texas has been experiencing some wintery weather. What's the best meal for a cold night? Chili! I was on the hunt for a newish chili recipe to change things up and I think I found it! Let me introduce Skinny Taste Crockpot Chicken Chili.. Let me just say, I'm not exactly sure what makes this meal 'skinny' but it was so good! ... Read More