Traveling is great, but it can interfere with a fitness regime. It’s hard to stick to a gym routine or continue with your half-marathon training program when you fly across several time zones and spend two weeks living out of a suitcase. Eating hotel food and drinking too much doesn’t help either. All in all, travel is ruinous to a keep-fit program. You won’t have too many … [Read more...] about Hacking Long Trips: How to Stay in Shape While Traveling
Fitness
Top Tips From Fit Moms for Finding Time to Exercise
As difficult as it is to stick to exercise regimens, the job is almost impossible for moms. Between having to take care of the kids and all the commitments that come with that (not to mention regular commitments), it feels like there’s no time in the day to exercise. Here are some top tips from fit moms for finding time to exercise. Get it in Early The early bird … [Read more...] about Top Tips From Fit Moms for Finding Time to Exercise
5 Minute Workouts for Busy Moms
As a mother, there is never enough time to do everything that needs to be done. Getting to take care of your family is a full-time commitment. Especially if you have toddlers running around your house. How will you get fit and healthy amidst all these chores and responsibilities that have taken over your life? How will you manage to keep fit and healthy when there is hardly … [Read more...] about 5 Minute Workouts for Busy Moms
Super Fast Super Simple Fitness
Alright ladies, I confess. I don't really like to workout. At all. Well, okay, that's not totally true. I like it...but only WHILE I'm doing it. In between workouts, I default back to my inner lazy self and I don't want to go do it. I have to give myself a giant pep talk each time I have an opportunity to go to the gym, and remind myself that I do actually feel great … [Read more...] about Super Fast Super Simple Fitness